8060
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:27.2 | 867 | 1:27.1 | 1:27.0 | 1:26.7 | 1:26.2 | 1:24.7 | 1:22.3 | 1:17.9 | |
| 1000m | 2:44.2 | 3:04.3 | 909 | 3:04.1 | 3:03.9 | 3:03.3 | 3:02.3 | 2:59.3 | 2:54.5 | 2:45.7 | |
| 2000m | 5:45.4 | 6:32.4 | 881 | 6:32.2 | 6:31.8 | 6:30.5 | 6:28.3 | 6:21.8 | 6:11.5 | 5:52.6 | |
| 5000m | 15:36.7 | 17:41.4 | 886 | 17:40.2 | 17:39.0 | 17:35.4 | 17:29.5 | 17:12.1 | 16:44.5 | 15:53.3 | |
| 6000m | 19:13.5 | 21:19.2 | 890 | 21:18.1 | 21:16.7 | 21:12.4 | 21:05.4 | 20:45.0 | 20:12.2 | 19:11.7 | |
| 10km | 33:16.5 | 37:07.7 | 881 | 37:06.9 | 37:04.5 | 36:57.1 | 36:44.8 | 36:08.9 | 35:11.5 | 33:25.5 | |
| 30 mins | 9253 | 8217 | 893 | 8222 | 8231 | 8259 | 8305 | 8444 | 8675 | 9138 | |
| 60 mins | 17572 | 15421 | 868 | 15438 | 15455 | 15508 | 15596 | 15859 | 16299 | 17177 | |
| Half M | 1:14:16.3 | 1:21:50.2 | 885 | 1:21:45.1 | 1:21:39.7 | 1:21:23.6 | 1:20:57.0 | 1:19:38.8 | 1:17:34.0 | 1:13:43.1 | |
| Marathon | 2:27:59.3 | 2:57:12.5 | 843 | 2:57:07.5 | 2:56:54.8 | 2:56:16.8 | 2:55:14.2 | 2:52:10.7 | 2:47:18.7 | 2:38:21.6 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points